Contains two genuine relaxation methods, 20 and 45 minutes. Swami Janakananda guides you into a deep relaxation of body and mind. The information booklet that comes with the CD describes the background of Yoga Nidra and how to get the full benefit of the two relaxation methods. "Relaxation is a state that is best achieved by using a technique that triggers it. The blood pressure is normalized
Many yoga enthusiasts feel a deep sense of peace and expansiveness when they practice. According to Lorin Roche, this is the stirring of the meditative side of yoga-a spontaneous expression of yoga's original purpose as a path of liberation.
The music sensation that has ignited New York City's yoga scene is now available for everyone. Yoga Is Union is masterfully composed and designed to complement all yoga practices. Colletti delivers a perfectly balanced album that is upbeat enough to keep you energized, yet also serene enough to shift you into a state of peaceful, open receptivity.
About 20 million Americans are practicing some form of Yoga. Yet the original purpose of Yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Yoga Wisdom introduces this growing market to the endangered mental and spiritual disciplines of this ancient philosophy for living.