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Adaptogens
Every day our bodies strive to adapt and stay balanced, energised and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind, not only fatigue and weight gain, but, also, many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist, David Winston and r
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Art Of Grieving
The book is a gentle self-help guide filled with practical self-care practices which engage the griever into embracing and expressing their grief. Through the gentle practices, the griever can try to find inner peace and begin to heal his/her grieving heart.
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Breath
A New York Times Bestseller
A Washington Post Notable Nonfiction Book of 2020
Named a Best Book of 2020 by NPR
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we´ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love
No matter what you eat, how much you exercis
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Do one thing every day that centers you
A guide filled with advice and prompts for reflection, helping you appreciate your experiences and adding extra meaning to your life.Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life. Th
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First forty days, the - the essential art of nourishing the new mother
The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement,” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mother
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Game Of Real Life, The
A one-of-a-kind card game rooted in Dialectical Behavior Therapy, The Game of Real Life uses mindfulness to teach emotional problem-solving and interpersonal skills—plus a 96-page pocket guide to DBT.
Be mindful. Solve conflicts. Live better. A fun and accessible way to learn how to cope effectively, The Game of Real Life is based on the principles of DBT, which incorporates mindf
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Holding space - on loving, dying, and letting go
A look at the spiritual, emotional, and philosophical implications of end-of-life care by an elegant and literary writer who is a hospital chaplain.
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Inspirations for Survivors
In this life, we are all survivors on some level. When people declare themselves "survivors," it simply means that they have made it to the other side of a difficult and courageous time in their lives and may need continued encouragement to keep moving forward. Survivors can rise from family relationships and situations, health concerns (some life and death), war, violence, loss, mystical experien
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Mastery of self - a toltec guide to personal freedom
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream and all of our dreams come together to make the Dream of the Planet. Problems arise when we forget that the dream is just a dream and, thus, fall victim to believing that we have no control over it.THE MASTERY OF SELF takes the Toltec philosophy of the Dream of the Planet and the personal
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Perfect Health for Kids
Before the birth of antibiotics in 1930, parents raised their children proactively. Nature harvested the medicines and people were attuned to and lived in harmony with the cycles of the land. This work reintroduces the now lost wisdom that once kept our kids healthy.
Ej i lager
Piercing Bible, Revised and Expanded - The Definitive Guide to Safe Piercin
Everything you need to know about ear, face, and body piercings—from how to find a skilled professional piercer to best practices for safe healing and optimal results.
“As a piercer, nurse, and educator, I can say without a doubt that this is the most complete book ever written for all people in our industry.”—David A. Vidra, founder and president of Heal
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Pleiadian tantric workbook - awakening your divine ba
The Pleiadian Tantric Workbookassists you with healing relationships. This sequel to The Pleiadian Workbookteaches advanced cellular clearing to heal the male/female split, and, with specific exercises and techniques practical for everyday life, shows you how to activate and clear kundalini and sexual channels through tantra.
9 i lager
She means business - turn your ideas into reality and become a wildly succe
Are you ready to turn your ideas into reality and build a wildly successful business? There has never been a better time to say yes! With a computer and an Internet connection you can get your ideas, messages and business out there like never before and create so much success. In this book, Carrie Green shows you how. Carrie started her first online business at the age of 20 - she knows what it's
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This Is Your Mind on Plants
Of all the things humans rely on plants for-sustenance, beauty, medicine, fragrance, flavor, fiber-surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, o
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Toddler owners manual - fathers edition
A humorous operating guide for fathers, this is sure to bring a smile to any dad's face
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Vintage fashions for women - 1920s-1940s
There is always another old dress lurking around the corner, waiting to be "rescued", says Kristina Harris. A cornucopia of 403 full-color photographs, of fun, sophisticated, frivolous, and glamorous fashions on live models include rich satin evening gowns, fun flapperish beaded dresses, sleek and classic suits, knickered and skirted bathing suits, distinctive cloche hats, beaded bags, elaborate s
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Beyond Longevity
New science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health.Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these soci
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GOOD STUFF FROM GROWING UP IN A DYSFUNCTIONAL FAMILY: How To Survive & Then Thrive
Is there a silver lining to growing up in a dysfunctional family?
9 i lager
Hello Grief
The author of the bestselling I Used to Have a Plan is back with more balm for the soul, offering advice, inspiration, and solace for everyone who has lost something or someone special.
2 i lager
Hungry for Happiness, Revised and Updated
Reconnect with your intuition, embrace your body and heal your relationship with food with this practical and heart-centred guide - now completely revised and updated. You know it in your heart: It's time to break free of the cycle of emotional eating - from calorie restriction to bingeing - and become who you were designed to be. It's time to stop using food to numb your pain and begin listening
Ej i lager
Out Of Office (Mrexp)
The future isn’t about where we will work, but how. For years we have struggled to balance work and life, with most of us feeling overwhelmed and burned out because our relationship to work is broken.
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Working With Kundalini
Kundalini awakenings can have profound physical, emotional and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can, also, allow you to release past trauma, see past the illusions of the false self and awaken your spiritual heart, enabling you to recognise the divine self. In this step-by-step guide to the 3-phase process of Kundalini awakening, Mary Sh
Ej i lager
Decoding love - why it takes twelve frogs to find a prince and other revela
You meet someone. You fall in love. If all goes well, that person falls in love with you and you live happily ever after. Yet is finding love really that straightforward?Andrew Trees draws from the latest studies in economics, neuro-chemistry, game theory, evolutionary psychology and other fields to take on a topic we all think we understand - how we fall in love - and turn it on its head. Discove
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