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Art of Attention: Yoga Healing Cards

This is an elegant yoga book designed for practice, contemplation, and creativity for students and teachers of yoga. This book is both a systematic study guide and a work of art. Detailing five of Elena s yoga classes available on YogaGlo, this book invites you to craft your own profound practices, and make your yoga your own.
Ej i lager
330 kr

Ashtanga Yoga (O) *Bk/Scott

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
I lager
160 kr

Ashtangayoga - En intro DVD

Lär dig denna fantastiska yogaform från grunden. Denna dvd vill inspirera dig till att börja yoga. Innehåller tydliga instruktioner av de viktigaste teknikerna samt ett pass du tryggt kan göra hemma.
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150 kr

Bhakti Flow Yoga

A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi.
I lager
130 kr

Complete guide to yoga inversions - learn how to invert, float, and fly wit

Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core.
I lager
210 kr

Dynamic yoga - a complete mind and body workout

Bring health and harmony to your body, mind, and spirit by practicing Dynamic Yoga. Dynamic, or Ashtanga, yoga is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you'll strengthen and rejuvenate yourself in wonderful ways.
I lager
150 kr

ELEMENTS eko yoga mat 4 mm MOSSGRÖN

"My Spirit Elements yogamatta är en eko yogamatta med mycket bra grepp för den aktiva yogautövaren. "
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290 kr

ELEMENTS eko yoga mat 4 mm SAND

"My Spirit Elements yogamatta är en eko yogamatta med mycket bra grepp för den aktiva yogautövaren. "
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290 kr

ELEMENTS eko yoga mat 4 mm SYREN

"My Spirit Elements yogamatta är en eko yogamatta med mycket bra grepp för den aktiva yogautövaren. "
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290 kr

ELEMENTS eko yogamatta 6 mm LIME

"My Spirit Elements yogamatta är en eko yogamatta med mycket bra grepp för den aktiva yogautövaren. Extra tjock: 6 mm. "
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320 kr

Energy Medicine Yoga : Amplify the Healing Power of Your Yoga Practice

What is it that makes yoga practitioners feel so good after a session—more so than after other kinds of exercise or stretching? “Yoga was created to directly stimulate and move us at the energetic level,” teaches Lauren Walker.
I lager
180 kr

Exploring The Yogasutras: Philosophy & Translation

Patanjali's Yogasutra is an ancient canonic Indian text composed in Sanskrit in the 3rd or 4th century. Belonging to a very different cultural milieu, this multi-layered text is philosophical, psychological and practical in nature.
I lager
360 kr

Gentle Yoga for Back Pain

Gentle Yoga for Back Pain shows you how to integrate yoga into your exercise routine to promote back health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by increasing flexibility, strengthening muscles, and improving posture.
I lager
85 kr

Golden Yoga: Breathing, Stretching, Meditation & Movement Fo

Golden Yoga: Breathing, Stretching, Meditation & Movement
1 i lager
270 kr

Good night yoga - a pose-by-pose bedtime story

Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge.
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150 kr

Gravidyoga (DVD)

Yoga för gravida är en fantastiskt redskap för att öka och bibehålla din fysiska, metala och känslomässiga balans under graviditeten och inför den kommande förlossningen.
I lager
160 kr 140 kr

Hatha Yoga : The Science of Breath and Posture

The Science of Breath and Posture
4 i lager
150 kr

Healing Yoga : den läkande kraften

Yoga är en läkande kraft och kan verka som kroppslig terapi när orden inte räcker till.

Yoga är en transformerande och spirituell träningsform som berör kropp, sinne, själ. Med yoga kan du läka de olika lagren i kroppen. Från det yttre lagret, som spända muskler, stela leder, problemområden som axlar, skuldror, nacke, ond rygg och tighta höfter, trötta ben och ömma fötter.

I lager
220 kr

Heart of yoga - developing personal practice

face of yoga in the West. Now Krishnamacharya's son, himself a renowned teacher, talks about his father's unique vision of yoga.
I lager
160 kr

Key muscles of yoga: your guide to functional anatomy in yoga

This book offers a scientific approach to understanding the practice of hatha yoga.

Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long ...

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300 kr

Kundalini Yoga: Unlock Your Creative Potential Through Life

This yoga book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, PhD, who brought Kundalini Yoga from India to the West in 1969.
I lager
120 kr

Mindful Yoga, Mindful Life: A Guide For Everyday Practice

A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life
I lager
100 kr

Mirror of yoga

The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery.
I lager
120 kr

Må bra i förskolan: musik, yoga, lek, miljö, mindfulness, massage

Må bra i förskolan är en inspirationsbok som kan stimulera till att fortsätta detta viktiga arbete, ett arbete som ska leda fram till en lugnare verksamhet och bättre miljö.
I lager
220 kr

Nordic Yoga - Hälsa i vardagen

nordic yoga! ! En livsstilsbok för att skapa hälsa i vardagen ur ett nordiskt perspektiv. Med hjälp av yogans åtta delar skapar du tillfredsställelse, renhet och enkelhet. Tillsammans med din omgivning, genom egenomsorg, yogapositioner, andning och medvetenhet. Boken avslutas med kostråd och hälsosamma recept.
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140 kr

Original Yoga

Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern.
I lager
180 kr

Power of ashtanga yoga

A user-friendly guide to the philosophy and practice of one of the most popular types of yoga. Demonstrates the entire Ashtanga Yoga Primary Series in 125 halftone images.
I lager
120 kr

Power of ashtanga yoga ii

In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice.
I lager
140 kr
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