This is an elegant yoga book designed for practice, contemplation, and creativity for students and teachers of yoga. This book is both a systematic study guide and a work of art. Detailing five of Elena s yoga classes available on YogaGlo, this book invites you to craft your own profound practices, and make your yoga your own.
John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
Learn Powerful Kundalini Exercises to Calm and Focus your Mind A series of 20 powerful exercises specifically adapted from the ancient tradition of Kundalini yoga to revitalize the body's seven energy centers and restore greater presence of heard and mind.
Turn your yoga routine on its head!
Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses.
Improve focus and ability as you tone your upper body and core.
Bring health and harmony to your body, mind, and spirit by practicing Dynamic Yoga. Dynamic, or Ashtanga, yoga is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you'll strengthen and rejuvenate yourself in wonderful ways.
What is it that makes yoga practitioners feel so good after a session—more so than after other kinds of exercise or stretching? “Yoga was created to directly stimulate and move us at the energetic level,” teaches Lauren Walker.
Patanjali's Yogasutra is an ancient canonic Indian text composed in Sanskrit in the 3rd or 4th century. Belonging to a very different cultural milieu, this multi-layered text is philosophical, psychological and practical in nature.
Gentle Yoga for Back Pain shows you how to integrate yoga into your exercise routine to promote back health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by increasing flexibility, strengthening
muscles, and improving posture.
Yoga är en läkande kraft och kan verka som kroppslig terapi när orden inte räcker till.
Yoga är en transformerande och spirituell träningsform som berör kropp, sinne, själ. Med yoga kan du läka de olika lagren i kroppen. Från det yttre lagret, som spända muskler, stela leder, problemområden som axlar, skuldror, nacke, ond rygg och tighta höfter, trötta ben och ömma fötter.
This yoga book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, PhD, who brought Kundalini Yoga from India to the West in 1969.
A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life
The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery.