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Yoga
Attribut
Complete guide to yoga inversions - learn how to invert, float, and fly wit
Turn your yoga routine on its head!
Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses.
Improve focus and ability as you tone your upper body and core.
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Dynamic yoga - a complete mind and body workout
Bring health and harmony to your body, mind, and spirit by practicing Dynamic Yoga. Dynamic, or Ashtanga, yoga is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you'll strengthen and rejuvenate yourself in wonderful ways.
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Energy Medicine Yoga : Amplify the Healing Power of Your Yoga Practice
What is it that makes yoga practitioners feel so good after a session—more so than after other kinds of exercise or stretching? “Yoga was created to directly stimulate and move us at the energetic level,” teaches Lauren Walker.
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Exploring The Yogasutras: Philosophy & Translation
Patanjali's Yogasutra is an ancient canonic Indian text composed in Sanskrit in the 3rd or 4th century. Belonging to a very different cultural milieu, this multi-layered text is philosophical, psychological and practical in nature.
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Gentle Yoga for Back Pain
Gentle Yoga for Back Pain shows you how to integrate yoga into your exercise routine to promote back health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by increasing flexibility, strengthening
muscles, and improving posture.
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Golden Yoga: Breathing, Stretching, Meditation & Movement Fo
Golden Yoga: Breathing, Stretching, Meditation & Movement
1 i lager
Healing Yoga : den läkande kraften
Yoga är en läkande kraft och kan verka som kroppslig terapi när orden inte räcker till.
Yoga är en transformerande och spirituell träningsform som berör kropp, sinne, själ. Med yoga kan du läka de olika lagren i kroppen. Från det yttre lagret, som spända muskler, stela leder, problemområden som axlar, skuldror, nacke, ond rygg och tighta höfter, trötta ben och ömma fötter.
1 i lager
Heart of yoga - developing personal practice
face of yoga in the West. Now Krishnamacharya's son, himself a renowned teacher, talks about his father's unique vision of yoga.
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Kundalini Yoga: Unlock Your Creative Potential Through Life
This yoga book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, PhD, who brought Kundalini Yoga from India to the West in 1969.
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Mirror of yoga
The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery.
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Må bra i förskolan: musik, yoga, lek, miljö, mindfulness, massage
Må bra i förskolan är en inspirationsbok som kan stimulera till att fortsätta detta viktiga arbete, ett arbete som ska leda fram till en lugnare verksamhet och bättre miljö.
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Original Yoga
Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern.
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Power of ashtanga yoga ii
In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice.
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Power yoga for athletes - more than 100 poses and flows to improve performa
Features a whole-body program and each yoga pose includes step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal.
4 i lager
Psychology of yoga
How the mind works according to the ancient yogic traditions, compared and contrasted to the approaches of Western psychology, by one of the greatest yoga scholars of our time.
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Sacred Therapies: The Kundalini Yoga Meditation Handbook For Mental Health (H)
A simplified version, for consumers, of yoga protocols for optimal mental health.
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Sagoyoga : övningar för barn i yoga, andning, avslappning och meditation
Andas som ett lejon, balansera som en surfare och bli smidig som en kobra! Sagoyoga innehåller fem berättelser som på ett lekfullt sätt introducerar barn till yoga. Genom att kliva in i sagans värld och härma allt från flygplan till fjärilar tränas styrka, smidighet och balans.
Förutom den mer fysiska yogan finns här också sagor med övningar för att träna avslappning, andning och enkel me
Ej i lager
Serenity Yin yoga
Yin yoga is a tranquil and restful yoga—everyone can do it! My wish with this book is to make you agile, calm and energetic. Only a few Yin yoga sequences can have that impact on your life.
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Surya Yoga
Shivananda introduces readers to the ancient solar yoga to heal the physical body, remove emotional traumas, and raise consciousness. Includes over 100 photographs to illustrate the gentle movements and very detailed and concise instructions on the visualizations and meditative exercises.
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![Bild på The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants [With 2 CDs]](https://www.fyndlisa.se/content/images/thumbs/0004252_the-language-of-yoga-complete-a-to-y-guide-to-asana-names-sanskrit-terms-and-chants-with-2-cds_230.jpeg "Visa detaljer för The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants [With 2 CDs]")
The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants [With 2 CDs]
Have you ever been bewildered in yoga class by the terms the teacher uses? What is the deeper meaning of these terms? How can you benefit by knowing them?
For passionate and curious yoga students, The Language of Yoga offers the definitive A-Y of asana names and Sanskrit terms (there is no Z in Sanskrit!).
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The Mindful Way Through Pregnancy: Meditation, Yoga, and Journaling for Expectant Mothers
This program brings together writings and simple daily practices for using the transformative power of mindfulness during pregnancy. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.
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The Woman's Book of Yoga and Health
The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga.
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Tibetan yogas of dream and sleep
"If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche writes, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."
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Um, Like...Om: A Girl Goddess'S Guide To Yoga (Ages 12+Up)
The perfect primer for yoga enthusiasts, Um, Like... OM goes above and beyond teaching the technique of yoga: it reveals how yoga can help teenage girls face any challenge that comes their way, from dealing with difficult parents to break-ups to the pressure to conform.
1 i lager
Understanding Yoga
The Understanding series is the perfect, concise but detailed, introduction to popular therapies and natural remedies.
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Vila dig i form med yinyoga
Yinyoga är en lätt och vilsam form av yoga – alla kan yinyoga. Min önskan med denna bok är att göra dig vig, lugn och mer energisk. Bara några få yinyogapass kan göra den skillnaden i ditt liv.
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Yoga : anatomi
Yoga: Anatomi ger dig en djupare förståelse för vilka delar av kroppen som ska vara aktiva när en position utförs på rätt sätt. Med hjälp av detaljerade anatomiska illustrationer får du en tydlig bild av hur det ska se ut.
1 i lager
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c/o StjärnDistribution
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Öppettider
Mån - fre 09:00 - 16:00
