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Yoga
Attribut
Art of Attention: Yoga Healing Cards
This is an elegant yoga book designed for practice, contemplation, and creativity for students and teachers of yoga. This book is both a systematic study guide and a work of art. Detailing five of Elena s yoga classes available on YogaGlo, this book invites you to craft your own profound practices, and make your yoga your own.
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Ashtanga Yoga (O) *Bk/Scott
John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
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Ashtangayoga - En intro DVD
Lär dig denna fantastiska yogaform från grunden. Denna dvd vill inspirera dig till att börja yoga. Innehåller tydliga instruktioner av de viktigaste teknikerna samt ett pass du tryggt kan göra hemma.
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Bhakti Flow Yoga
A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi.
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Complete guide to yoga inversions - learn how to invert, float, and fly wit
Turn your yoga routine on its head!
Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses.
Improve focus and ability as you tone your upper body and core.
I lager
Dynamic yoga - a complete mind and body workout
Bring health and harmony to your body, mind, and spirit by practicing Dynamic Yoga. Dynamic, or Ashtanga, yoga is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you'll strengthen and rejuvenate yourself in wonderful ways.
4 i lager
ELEMENTS eko yoga mat 4 mm MOSSGRÖN
"My Spirit Elements yogamatta är en eko yogamatta med mycket bra grepp för den aktiva yogautövaren.
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ELEMENTS eko yoga mat 4 mm SAND
"My Spirit Elements yogamatta är en eko yogamatta med mycket bra grepp för den aktiva yogautövaren.
"
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ELEMENTS eko yoga mat 4 mm SYREN
"My Spirit Elements yogamatta är en eko yogamatta med mycket bra grepp för den aktiva yogautövaren.
"
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ELEMENTS eko yogamatta 6 mm LIME
"My Spirit Elements yogamatta är en eko yogamatta med mycket bra grepp för den aktiva yogautövaren. Extra tjock: 6 mm.
"
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Energy Medicine Yoga : Amplify the Healing Power of Your Yoga Practice
What is it that makes yoga practitioners feel so good after a session—more so than after other kinds of exercise or stretching? “Yoga was created to directly stimulate and move us at the energetic level,” teaches Lauren Walker.
I lager
Exploring The Yogasutras: Philosophy & Translation
Patanjali's Yogasutra is an ancient canonic Indian text composed in Sanskrit in the 3rd or 4th century. Belonging to a very different cultural milieu, this multi-layered text is philosophical, psychological and practical in nature.
I lager
Gentle Yoga for Back Pain
Gentle Yoga for Back Pain shows you how to integrate yoga into your exercise routine to promote back health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by increasing flexibility, strengthening
muscles, and improving posture.
I lager
Golden Yoga: Breathing, Stretching, Meditation & Movement Fo
Golden Yoga: Breathing, Stretching, Meditation & Movement
1 i lager
Good night yoga - a pose-by-pose bedtime story
Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge.
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Healing Yoga : den läkande kraften
Yoga är en läkande kraft och kan verka som kroppslig terapi när orden inte räcker till.
Yoga är en transformerande och spirituell träningsform som berör kropp, sinne, själ. Med yoga kan du läka de olika lagren i kroppen. Från det yttre lagret, som spända muskler, stela leder, problemområden som axlar, skuldror, nacke, ond rygg och tighta höfter, trötta ben och ömma fötter.
6 i lager
Heart of yoga - developing personal practice
face of yoga in the West. Now Krishnamacharya's son, himself a renowned teacher, talks about his father's unique vision of yoga.
3 i lager
Key muscles of yoga: your guide to functional anatomy in yoga
This book offers a scientific approach to understanding the practice of hatha yoga.
Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long ...
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Kundalini Yoga: Unlock Your Creative Potential Through Life
This yoga book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, PhD, who brought Kundalini Yoga from India to the West in 1969.
I lager
Mindful Yoga, Mindful Life: A Guide For Everyday Practice
A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life
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Mirror of yoga
The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery.
I lager
Må bra i förskolan: musik, yoga, lek, miljö, mindfulness, massage
Må bra i förskolan är en inspirationsbok som kan stimulera till att fortsätta detta viktiga arbete, ett arbete som ska leda fram till en lugnare verksamhet och bättre miljö.
I lager
Nordic Yoga - Hälsa i vardagen
nordic yoga! ! En livsstilsbok för att skapa hälsa i vardagen ur ett nordiskt perspektiv. Med hjälp av yogans åtta delar skapar du tillfredsställelse, renhet och enkelhet. Tillsammans med din omgivning, genom egenomsorg, yogapositioner, andning och medvetenhet. Boken avslutas med kostråd och hälsosamma recept.
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Original Yoga
Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern.
I lager
Power of ashtanga yoga ii
In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice.
I lager
Power yoga for athletes - more than 100 poses and flows to improve performa
Features a whole-body program and each yoga pose includes step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal.
4 i lager
Psychology of yoga
How the mind works according to the ancient yogic traditions, compared and contrasted to the approaches of Western psychology, by one of the greatest yoga scholars of our time.
I lager
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c/o StjärnDistribution
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813 33 Hofors
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Öppettider
Mån - fre 09:00 - 16:00
