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Anodea judiths chakra yoga

Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation.
I lager
300 kr

Bhakti Flow Yoga

A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi.
I lager
130 kr

Complete guide to yoga inversions - learn how to invert, float, and fly wit

Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core.
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230 kr

Do Yoga Anywhere

I lager
190 kr

En tidlös bok om Yoga - Ursprung, tradition, praktik

Hur kommer det sig att Yoga har överlevt i tusentals år och fortfarande är lika aktuell? Var finns källorna till det vi idag kallar Yoga? En tidlös bok om Yoga öppnar dörren till den traditionella Yogaläran och dess ursprung. Ett så omfattande ämne kräver egentligen ett helt uppslagsverk, men här har författaren lyckats med konststycket att summera det väsentliga. Boken riktar sig till dig som ä
I lager
210 kr

Essence Of Yoga:...The Development Of Yogic Philosophy From

This collection of essays by two renowned yoga scholars explores the development of yogic thought across the ages.
I lager
120 kr

Everyday Yoga Meditation: Still Your Mind and Find Inner Peace Through the Transformative Power of Kriya Yoga

Transform your life through the amazing power of Yoga Meditation, a practice that will allow you to connect with your true, innermost Self and experience a deep sense of inner peace, joy and clarity. Discover yoga in its broadest, spiritual sense, based on the Eight Limbs of Yoga as taught by ancient Indian sage Patanjali.
I lager
100 kr

Five tibetans - five dynamic exercises for health, energy, and personal po

The yogic exercises known as the Five Tibetans can dramatically increase energy, suppleness, and mental acuity.
I lager
85 kr

Gentle Yoga for Back Pain

Gentle Yoga for Back Pain shows you how to integrate yoga into your exercise routine to promote back health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by increasing flexibility, strengthening muscles, and improving posture.
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75 kr

Heart of yoga - developing personal practice

face of yoga in the West. Now Krishnamacharya's son, himself a renowned teacher, talks about his father's unique vision of yoga.
I lager
200 kr

Insight yoga

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation.
I lager
170 kr

Kundalini Yoga: Unlock Your Creative Potential Through Life

This yoga book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, PhD, who brought Kundalini Yoga from India to the West in 1969.
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110 kr

Light on yoga

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
I lager
180 kr

Live Your Yoga

Take the wisdom of yoga off the mat and explore 54 ways to reinvigorate your practice by connecting with the Yoga Sutras. The Yoga Sutras offer so much to people on the yoga path - and to spiritual seekers in general - but many find that the philosophy is too dense to interpret and apply to modern life. Live Your Yoga offers a perfect way to understand and use the teachings on a regular basis.
I lager
150 kr

Living in the Light

I lager
150 kr

Overcoming trauma through yoga

Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body.
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140 kr

Perfectly imperfect - the art and soul of yoga practice

In Journey into Power, the author introduced the world to Baptiste Power Vinyasa - a powerful approach to inner and outer transformation. In this book, he takes you beyond the foundations of the practice by speaking to everything that happens in your body and mind after you get into a yoga pose.
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130 kr

Power of ashtanga yoga

A user-friendly guide to the philosophy and practice of one of the most popular types of yoga. Demonstrates the entire Ashtanga Yoga Primary Series in 125 halftone images.
I lager
220 kr

Power of ashtanga yoga ii

In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice.
I lager
200 kr

Restore and rebalance - yoga for deep relaxation

This restorative yoga teacher offers a programme of yoga poses to help rebalance mind and body, and combat stress.
I lager
160 kr

Sacred Therapies: The Kundalini Yoga Meditation Handbook For Mental Health (H)

A simplified version, for consumers, of yoga protocols for optimal mental health.
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440 kr

Sagoyoga : övningar för barn i yoga, andning, avslappning och meditation

Andas som ett lejon, balansera som en surfare och bli smidig som en kobra! Sagoyoga innehåller fem berättelser som på ett lekfullt sätt introducerar barn till yoga. Genom att kliva in i sagans värld och härma allt från flygplan till fjärilar tränas styrka, smidighet och balans.

Förutom den mer fysiska yogan finns här också sagor med övningar för att träna avslappning, andning och enkel me

I lager
95 kr

Serenity Yin yoga

Yin yoga is a tranquil and restful yoga—everyone can do it! My wish with this book is to make you agile, calm and energetic. Only a few Yin yoga sequences can have that impact on your life.
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260 kr

Surya Yoga

Shivananda introduces readers to the ancient solar yoga to heal the physical body, remove emotional traumas, and raise consciousness. Includes over 100 photographs to illustrate the gentle movements and very detailed and concise instructions on the visualizations and meditative exercises.
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140 kr

Tantra

Tantra--often associated with Kundalini Yoga--is a fundamental dimension of Hinduism, emphasizing the cultivation of "divine power" "(shakti)" as a path to infinite bliss.
I lager
210 kr

The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants [With 2 CDs]

Have you ever been bewildered in yoga class by the terms the teacher uses? What is the deeper meaning of these terms? How can you benefit by knowing them? For passionate and curious yoga students, The Language of Yoga offers the definitive A-Y of asana names and Sanskrit terms (there is no Z in Sanskrit!).
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280 kr

The Path of Yoga

"Previously published under the title The Shambhala guide to yoga"--T.p. verso.
I lager
150 kr

The Tree of Yoga

I lager
120 kr
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