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Yoga
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Anodea judiths chakra yoga
Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation.
I lager
Art of vinyasa
he Art of Vinyasa is an essential guide to practicing yoga as a meditation in motion. Richard Freeman and Mary Taylor present a radical approach to the form of Ashtanga yoga—one that is based on the subtle internal forms of the practice.
I lager
Bhakti Flow Yoga
A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi.
I lager
Complete guide to yoga inversions - learn how to invert, float, and fly wit
Turn your yoga routine on its head!
Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses.
Improve focus and ability as you tone your upper body and core.
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Den lilla boken om kundaliniyogan
Varför ska man yoga? Och varför just kundaliniyoga? I ?Den lilla boken om
kundaliniyogan? får du svar på de frågorna. Du får veta varför kundaliniyogan är rolig och bra och varför den passar alla. Ung som gammal,
stel som vig. I boken kan du också läsa intervjuer med några som yogat och faktiskt genom yogan fått hjälp med olika saker i livet. En inspirerande yogabok utan ett enda yogapass, men me
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Dynamic yoga - a complete mind and body workout
Bring health and harmony to your body, mind, and spirit by practicing Dynamic Yoga. Dynamic, or Ashtanga, yoga is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you'll strengthen and rejuvenate yourself in wonderful ways.
2 i lager
Everyday Yoga Meditation: Still Your Mind and Find Inner Peace Through the Transformative Power of Kriya Yoga
Transform your life through the amazing power of Yoga Meditation, a practice that will allow you to connect with your true, innermost Self and experience a deep sense of inner peace, joy and clarity.
Discover yoga in its broadest, spiritual sense, based on the Eight Limbs of Yoga as taught by ancient Indian sage Patanjali.
I lager
Exploring The Yogasutras: Philosophy & Translation
Patanjali's Yogasutra is an ancient canonic Indian text composed in Sanskrit in the 3rd or 4th century. Belonging to a very different cultural milieu, this multi-layered text is philosophical, psychological and practical in nature.
I lager
Five tibetans - five dynamic exercises for health, energy, and personal po
The yogic exercises known as the Five Tibetans can dramatically increase energy, suppleness, and mental acuity.
I lager
Gentle Yoga for Back Pain
Gentle Yoga for Back Pain shows you how to integrate yoga into your exercise routine to promote back health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by increasing flexibility, strengthening
muscles, and improving posture.
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Golden Yoga: Breathing, Stretching, Meditation & Movement Fo
Golden Yoga: Breathing, Stretching, Meditation & Movement
1 i lager
Healing Yoga : den läkande kraften
Yoga är en läkande kraft och kan verka som kroppslig terapi när orden inte räcker till.
Yoga är en transformerande och spirituell träningsform som berör kropp, sinne, själ. Med yoga kan du läka de olika lagren i kroppen. Från det yttre lagret, som spända muskler, stela leder, problemområden som axlar, skuldror, nacke, ond rygg och tighta höfter, trötta ben och ömma fötter.
I lager
Heart of yoga - developing personal practice
face of yoga in the West. Now Krishnamacharya's son, himself a renowned teacher, talks about his father's unique vision of yoga.
I lager
Kundalini Yoga : kunskapen om chakrana
Kundalini Yoga : Kunskapen om chakrana av Shreyananda Natha.
Kundalini kallas den slumrande energi som finns hos varje människa. Den har sitt säte längst ner i ryggraden. I perineum/bäckenbotten hos män och vid livmodertappen hos kvinnor. Med hjälp av yogiska tekniker som asana, pranayama, kriya yoga samt meditation kan man öka flödet av prana i kroppen och styra det ner till mooladhara i syfte a
I lager
Mirror of yoga
The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery.
8 i lager
Original Yoga
Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern.
I lager
Overcoming trauma through yoga
Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body.
2 i lager
Perfectly imperfect - the art and soul of yoga practice
In Journey into Power, the author introduced the world to Baptiste Power Vinyasa - a powerful approach to inner and outer transformation. In this book, he takes you beyond the foundations of the practice by speaking to everything that happens in your body and mind after you get into a yoga pose.
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Power of ashtanga yoga
A user-friendly guide to the philosophy and practice of one of the most popular types of yoga. Demonstrates the entire Ashtanga Yoga Primary Series in 125 halftone images.
I lager
Power of ashtanga yoga ii
In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice.
I lager
Power yoga for athletes - more than 100 poses and flows to improve performa
Features a whole-body program and each yoga pose includes step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal.
5 i lager
Psychology of yoga
How the mind works according to the ancient yogic traditions, compared and contrasted to the approaches of Western psychology, by one of the greatest yoga scholars of our time.
I lager
Restore and rebalance - yoga for deep relaxation
This restorative yoga teacher offers a programme of yoga poses to help rebalance mind and body, and combat stress.
I lager
Sacred Therapies: The Kundalini Yoga Meditation Handbook For Mental Health (H)
A simplified version, for consumers, of yoga protocols for optimal mental health.
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