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Complete guide to yoga inversions - learn how to invert, float, and fly wit

Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core.
I lager
170 kr

Dynamic yoga - a complete mind and body workout

Bring health and harmony to your body, mind, and spirit by practicing Dynamic Yoga. Dynamic, or Ashtanga, yoga is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you'll strengthen and rejuvenate yourself in wonderful ways.
I lager
170 kr

Energy Medicine Yoga : Amplify the Healing Power of Your Yoga Practice

What is it that makes yoga practitioners feel so good after a session—more so than after other kinds of exercise or stretching? “Yoga was created to directly stimulate and move us at the energetic level,” teaches Lauren Walker.
I lager
180 kr

Exploring The Yogasutras: Philosophy & Translation

Patanjali's Yogasutra is an ancient canonic Indian text composed in Sanskrit in the 3rd or 4th century. Belonging to a very different cultural milieu, this multi-layered text is philosophical, psychological and practical in nature.
I lager
350 kr

Gentle Yoga for Back Pain

Gentle Yoga for Back Pain shows you how to integrate yoga into your exercise routine to promote back health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by increasing flexibility, strengthening muscles, and improving posture.
I lager
85 kr

Golden Yoga: Breathing, Stretching, Meditation & Movement Fo

Golden Yoga: Breathing, Stretching, Meditation & Movement
1 i lager
270 kr

Hatha Yoga : The Science of Breath and Posture

The Science of Breath and Posture
3 i lager
150 kr

Healing Yoga : den läkande kraften

Yoga är en läkande kraft och kan verka som kroppslig terapi när orden inte räcker till.

Yoga är en transformerande och spirituell träningsform som berör kropp, sinne, själ. Med yoga kan du läka de olika lagren i kroppen. Från det yttre lagret, som spända muskler, stela leder, problemområden som axlar, skuldror, nacke, ond rygg och tighta höfter, trötta ben och ömma fötter.

1 i lager
210 kr

Heart of yoga - developing personal practice

face of yoga in the West. Now Krishnamacharya's son, himself a renowned teacher, talks about his father's unique vision of yoga.
I lager
190 kr

Kundalini Yoga: Unlock Your Creative Potential Through Life

This yoga book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, PhD, who brought Kundalini Yoga from India to the West in 1969.
I lager
120 kr

Mirror of yoga

The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery.
I lager
120 kr

Må bra i förskolan: musik, yoga, lek, miljö, mindfulness, massage

Må bra i förskolan är en inspirationsbok som kan stimulera till att fortsätta detta viktiga arbete, ett arbete som ska leda fram till en lugnare verksamhet och bättre miljö.
I lager
220 kr

Original Yoga

Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern.
I lager
180 kr

Power of ashtanga yoga ii

In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice.
I lager
140 kr

Power yoga for athletes - more than 100 poses and flows to improve performa

Features a whole-body program and each yoga pose includes step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal.
4 i lager
160 kr

Psychology of yoga

How the mind works according to the ancient yogic traditions, compared and contrasted to the approaches of Western psychology, by one of the greatest yoga scholars of our time.

I lager
110 kr

Sacred Therapies: The Kundalini Yoga Meditation Handbook For Mental Health (H)

A simplified version, for consumers, of yoga protocols for optimal mental health.
I lager
330 kr

Sagoyoga : övningar för barn i yoga, andning, avslappning och meditation

Andas som ett lejon, balansera som en surfare och bli smidig som en kobra! Sagoyoga innehåller fem berättelser som på ett lekfullt sätt introducerar barn till yoga. Genom att kliva in i sagans värld och härma allt från flygplan till fjärilar tränas styrka, smidighet och balans.

Förutom den mer fysiska yogan finns här också sagor med övningar för att träna avslappning, andning och enkel me

Ej i lager
110 kr

Secrets of Yoga

I lager
110 kr

Serenity Yin yoga

Yin yoga is a tranquil and restful yoga—everyone can do it! My wish with this book is to make you agile, calm and energetic. Only a few Yin yoga sequences can have that impact on your life.
I lager
240 kr

Surya Yoga

Shivananda introduces readers to the ancient solar yoga to heal the physical body, remove emotional traumas, and raise consciousness. Includes over 100 photographs to illustrate the gentle movements and very detailed and concise instructions on the visualizations and meditative exercises.
I lager
170 kr

The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants [With 2 CDs]

Have you ever been bewildered in yoga class by the terms the teacher uses? What is the deeper meaning of these terms? How can you benefit by knowing them? For passionate and curious yoga students, The Language of Yoga offers the definitive A-Y of asana names and Sanskrit terms (there is no Z in Sanskrit!).
I lager
250 kr

The Mindful Way Through Pregnancy: Meditation, Yoga, and Journaling for Expectant Mothers

This program brings together writings and simple daily practices for using the transformative power of mindfulness during pregnancy. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.
I lager
100 kr

The Woman's Book of Yoga and Health

The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga.
I lager
180 kr

Tibetan yogas of dream and sleep

"If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche writes, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."
I lager
140 kr

Um, Like...Om: A Girl Goddess'S Guide To Yoga (Ages 12+Up)

The perfect primer for yoga enthusiasts, Um, Like... OM goes above and beyond teaching the technique of yoga: it reveals how yoga can help teenage girls face any challenge that comes their way, from dealing with difficult parents to break-ups to the pressure to conform.
1 i lager
95 kr

Understanding Yoga

The Understanding series is the perfect, concise but detailed, introduction to popular therapies and natural remedies.
I lager
65 kr

Vila dig i form med yinyoga

Yinyoga är en lätt och vilsam form av yoga – alla kan yinyoga. Min önskan med denna bok är att göra dig vig, lugn och mer energisk. Bara några få yinyogapass kan göra den skillnaden i ditt liv.
I lager
240 kr

Yoga : anatomi

Yoga: Anatomi ger dig en djupare förståelse för vilka delar av kroppen som ska vara aktiva när en position utförs på rätt sätt. Med hjälp av detaljerade anatomiska illustrationer får du en tydlig bild av hur det ska se ut.
1 i lager
130 kr
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