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Anodea judiths chakra yoga

Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation.
I lager
220 kr

Art of vinyasa

he Art of Vinyasa is an essential guide to practicing yoga as a meditation in motion. Richard Freeman and Mary Taylor present a radical approach to the form of Ashtanga yoga—one that is based on the subtle internal forms of the practice.
I lager
170 kr

Bhakti Flow Yoga

A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi.
I lager
150 kr

Complete guide to yoga inversions - learn how to invert, float, and fly wit

Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core.
Ej i lager
150 kr

Den lilla boken om kundaliniyogan

Varför ska man yoga? Och varför just kundaliniyoga? I ?Den lilla boken om kundaliniyogan? får du svar på de frågorna. Du får veta varför kundaliniyogan är rolig och bra och varför den passar alla. Ung som gammal, stel som vig. I boken kan du också läsa intervjuer med några som yogat och faktiskt genom yogan fått hjälp med olika saker i livet. En inspirerande yogabok utan ett enda yogapass, men me
Ej i lager
170 kr

Do Yoga Anywhere

I lager
170 kr

Dynamic yoga - a complete mind and body workout

Bring health and harmony to your body, mind, and spirit by practicing Dynamic Yoga. Dynamic, or Ashtanga, yoga is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you'll strengthen and rejuvenate yourself in wonderful ways.
2 i lager
140 kr

Everyday Yoga Meditation: Still Your Mind and Find Inner Peace Through the Transformative Power of Kriya Yoga

Transform your life through the amazing power of Yoga Meditation, a practice that will allow you to connect with your true, innermost Self and experience a deep sense of inner peace, joy and clarity. Discover yoga in its broadest, spiritual sense, based on the Eight Limbs of Yoga as taught by ancient Indian sage Patanjali.
I lager
130 kr

Exploring The Yogasutras: Philosophy & Translation

Patanjali's Yogasutra is an ancient canonic Indian text composed in Sanskrit in the 3rd or 4th century. Belonging to a very different cultural milieu, this multi-layered text is philosophical, psychological and practical in nature.
I lager
350 kr

Five tibetans - five dynamic exercises for health, energy, and personal po

The yogic exercises known as the Five Tibetans can dramatically increase energy, suppleness, and mental acuity.
I lager
100 kr

Gentle Yoga for Back Pain

Gentle Yoga for Back Pain shows you how to integrate yoga into your exercise routine to promote back health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by increasing flexibility, strengthening muscles, and improving posture.
Ej i lager
75 kr

Golden Yoga: Breathing, Stretching, Meditation & Movement Fo

Golden Yoga: Breathing, Stretching, Meditation & Movement
1 i lager
290 kr

Healing Yoga : den läkande kraften

Yoga är en läkande kraft och kan verka som kroppslig terapi när orden inte räcker till.

Yoga är en transformerande och spirituell träningsform som berör kropp, sinne, själ. Med yoga kan du läka de olika lagren i kroppen. Från det yttre lagret, som spända muskler, stela leder, problemområden som axlar, skuldror, nacke, ond rygg och tighta höfter, trötta ben och ömma fötter.

I lager
240 kr

Heart of yoga - developing personal practice

face of yoga in the West. Now Krishnamacharya's son, himself a renowned teacher, talks about his father's unique vision of yoga.
I lager
190 kr

Kundalini Yoga : kunskapen om chakrana

Kundalini Yoga : Kunskapen om chakrana av Shreyananda Natha. Kundalini kallas den slumrande energi som finns hos varje människa. Den har sitt säte längst ner i ryggraden. I perineum/bäckenbotten hos män och vid livmodertappen hos kvinnor. Med hjälp av yogiska tekniker som asana, pranayama, kriya yoga samt meditation kan man öka flödet av prana i kroppen och styra det ner till mooladhara i syfte a
I lager
230 kr

Live Your Yoga

I lager
150 kr

Mirror of yoga

The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery.
8 i lager
160 kr

Original Yoga

Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern.
I lager
180 kr

Overcoming trauma through yoga

Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body.
2 i lager
160 kr

Perfectly imperfect - the art and soul of yoga practice

In Journey into Power, the author introduced the world to Baptiste Power Vinyasa - a powerful approach to inner and outer transformation. In this book, he takes you beyond the foundations of the practice by speaking to everything that happens in your body and mind after you get into a yoga pose.
Ej i lager
120 kr

Power of ashtanga yoga

A user-friendly guide to the philosophy and practice of one of the most popular types of yoga. Demonstrates the entire Ashtanga Yoga Primary Series in 125 halftone images.
I lager
170 kr

Power of ashtanga yoga ii

In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice.
I lager
190 kr

Power yoga for athletes - more than 100 poses and flows to improve performa

Features a whole-body program and each yoga pose includes step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal.
5 i lager
180 kr

Psychology of yoga

How the mind works according to the ancient yogic traditions, compared and contrasted to the approaches of Western psychology, by one of the greatest yoga scholars of our time.

I lager
170 kr

Restore and rebalance - yoga for deep relaxation

This restorative yoga teacher offers a programme of yoga poses to help rebalance mind and body, and combat stress.
I lager
160 kr

Sacred Therapies: The Kundalini Yoga Meditation Handbook For Mental Health (H)

A simplified version, for consumers, of yoga protocols for optimal mental health.
Ej i lager
330 kr
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