Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation.
he Art of Vinyasa is an essential guide to practicing yoga as a meditation in motion. Richard Freeman and Mary Taylor present a radical approach to the form of Ashtanga yoga—one that is based on the subtle internal forms of the practice.
How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good?
A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi.
Turn your yoga routine on its head!
Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses.
Improve focus and ability as you tone your upper body and core.
Varför ska man yoga? Och varför just kundaliniyoga? I Den lilla boken om
kundaliniyogan får du svar på de frågorna. Du får veta varför kundaliniyogan är rolig och bra och varför den passar alla. Ung som gammal,
stel som vig. I boken kan du också läsa intervjuer med några som yogat och faktiskt genom yogan fått hjälp med olika saker i livet. En inspirerande yogabok utan ett enda yogapass, men med
Hur kommer det sig att Yoga har överlevt i tusentals år och fortfarande är lika aktuell? Var finns källorna till det vi idag kallar Yoga?
En tidlös bok om Yoga öppnar dörren till den traditionella Yogaläran och dess ursprung. Ett så omfattande ämne kräver egentligen ett helt uppslagsverk, men här har författaren lyckats med konststycket att summera det väsentliga.
Boken riktar sig till dig som ä
Transform your life through the amazing power of Yoga Meditation, a practice that will allow you to connect with your true, innermost Self and experience a deep sense of inner peace, joy and clarity.
Discover yoga in its broadest, spiritual sense, based on the Eight Limbs of Yoga as taught by ancient Indian sage Patanjali.
Patanjali's Yogasutra is an ancient canonic Indian text composed in Sanskrit in the 3rd or 4th century. Belonging to a very different cultural milieu, this multi-layered text is philosophical, psychological and practical in nature.
Gentle Yoga for Back Pain shows you how to integrate yoga into your exercise routine to promote back health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by increasing flexibility, strengthening
muscles, and improving posture.
I Gravidyoga går yogaläraren Jennie Liljefors igenom vad som händer i kroppen under en graviditet, hur man utför gravidyoga, och hur yoga och andning kan fungera som en utmärkt förlossningsförberedelse och ett redskap under själva förlossningen. Den hjälper den också den nyblivna mamman att läka och återhämta sig.
Steve Ross returned to his hometown of Los Angeles with a broadened point of view of what yoga could be. He was surprised to find that yoga classes at home were missing the humor, joy, and celebration that fueled his Eastern studies.
Healing Yoga is about yoga from the perspective of healing. In her beautifulbook, yoga teacher Jennie Liljefors shows how we can use yoga as physicaltherapy through exercises, programmes, breathing and resting when wordshave fallen short and no longer suffice.
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation.
Kundalini Yoga : Kunskapen om chakrana av Shreyananda Natha.
Kundalini kallas den slumrande energi som finns hos varje människa. Den har sitt säte längst ner i ryggraden. I perineum/bäckenbotten hos män och vid livmodertappen hos kvinnor. Med hjälp av yogiska tekniker som asana, pranayama, kriya yoga samt meditation kan man öka flödet av prana i kroppen och styra det ner till mooladhara i syfte a
This yoga book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, PhD, who brought Kundalini Yoga from India to the West in 1969.
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga.
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
Lilla Positionsboken är en yinyoga-uppslagsbok med ett stort antal yinyogapositioner att välja bland. Utförande, verkan, kontraindikationer och alternativ beskrivs. Till varje position finns minst en bild. Vidare finns förslag till utjämningspositioner, tabeller som visar ryggradens läge och vilka delar som sträcks ut i olika positioner samt förslag till sekvenser.