If you’re having trouble sleeping, mindfulness can help.
Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help.
In this steamy LGBTQIA+ romance, grumpy sommelier Julien Boire and flirty mixologist Greg Harlow share a no-strings arrangement. But as their chemistry heats up, Julien begins to question if their fling could turn into something more lasting.
”Hopp är det där med fjädrar”, så börjar dikten som Frannie läser i skolan. Hon har inte tänkt så mycket på hopp, det finns så mycket annat att tänka på. Till exempel att hennes vän Samantha blivit troende. Och att det börjat en ny kille i klassen.
In Godwin, two brothers—Mark, a technical writer in Pittsburgh, and Geoff, a desperate soccer agent from the UK—embark on a quest to find an elusive African soccer prodigy named Godwin. This narrative explores themes of family, migration, and the complexities of soccer and global capitalism, while addressing the legacy of colonialism.
In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives.
Summer is coming to a close on the East End of Long Island, and Alex is no longer welcome.
A misstep at a dinner party, and the older man she's been staying with dismisses her with a ride to the train station and a ticket back to the city.
With few resources and a waterlogged phone, but gifted with an ability to navigate the desires of others, Alex stays on Long Island and drifts like a ghost th
Denna handbok gäller kabelsystem avsedda att hängas i luft för distribution av elenergi vid konstruktionsspänning över 1 kV upp till och med 45 kV. För systemet gäller Elsäkerhetsverkets Starkströmsföreskrifter. Handboken gäller PEX-isolerade metallskärmade kraftkablar för upphängning luft. För mekanisk dimensionering gäller SS-EN 50423.
From open floor plans and Zoom calls to Slack channels, the workplace has changed a lot over the years. But there’s one thing that never changes: You’ll always encounter jerks. Jerks at Work is the definitive guide to dealing with - and ultimately breaking free from - the overbearing bosses, irritating coworkers, and all-around difficult people who make work and life miserable.
Draws on the four guided principles for life transformation presented in The Four Agreements in an inspirational collection of the author's favorite prayers, meditations, and reflections on topics such as wisdom, healing, courage, love, integrity, forgiveness, freedom, truth, and happiness.
Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma,
Science has shown that sound frequencies occurring in nature can literally feed the brain and stimulate elevated levels of consciousness. “Full Spectrum Sound” is an innovative therapeutic concept that uses these naturally occurring sound frequencies to promote healing and restoration at the cellular level.
An epidemic of allergies is spreading around the world. One billion people now suffer from allergic diseases such as asthma, hay fever, eczema and food allergies. This book takes an in-depth look at how we can balance immunity through nutrition and lifestyle in order to reverse allergies without drugs.
Perfekt när du ska ha grabbkväll hemma eller varför inte när du ska ta tjejdrink och vill att alla ska veta vart de ska sitta vid bordet.
Boken innehåller totalt 10 sidor, 7 sidor med drinkunderlägg och 3 sidor med vinglas-tags där du kan skriva dit alla gästers namn.
Be Brave is a guide for teenagers to help them build self-confidence, inner strength and resilience. It covers a range of topics, from dealing with gossip and cyberbullies to resisting peer pressure, from mastering public speaking to performing live on stage, from learning how to make the right decisions to coping with embarrassing moments and from believing in yourself to realising your dreams.
Juices and smoothies are so fun and simple to make and with the 20 key superfoods found in this book, you can start to enjoy 100 delicious and nutritious recipes!
This powerful and entertaining DVD series allows everyone the opportunity to experience the metaphysical teachings of Abraham "live".
Recorded whilst cruising the Mexican Riviera coast in 2008, Abraham continues to deliver their unearthly wisdom on a multitude of topics including group consciousness, raising kids, making a living while having fun, spending money guilt-free, Martin Luther ...
Enjoy exploring the history, mythology, and symbolism of the crystal in addition to its healing properties and environmental effects. Work at your own pace through both 'high vibration' crystals that experienced crystal workers will want to explore as well those suited to beginners.
Sometimes this life can be very difficult and we don't always have the answers as to why, but somewhere inside all of us is an inner power that can give us the strength to go on in spite of what hardships our life throws at us; that power is our inner spirit.