We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study of longevity ever conducted, The Longevity Project exposes what really impacts our lifespan-including friends, family, personality and work.
When people and circumstances conspire against us, how can we douse the white-hot fires of rage? How can we break the cycle of hurt, anger, and revenge to find inner peace and co-exist peacefully with the world?
In this book, you will learn to take your health, your moods, your energy and your life to the next level. You will tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind.
With the same dazzling imagination and love of language that have made Salman Rushdie one of the great storytellers of our time, Luka and the Fire of Life revisits a magic-infused, intricate world.
'Magdalene is not solely a biblical figure; rather, she is a modern day Goddess who holds a most sacred and ancient wisdom.' (Taken from the Guidebook's introduction.) An eternal ocean of loving guidance. This inspirational and insightful card set will allow you to receive clear messages and give accurate readings to yourself and others.
This volume contains the author's second group of experiences with Beloved Saint Germain. These experiences were the result of his applying the knowledge he had previously learned, as described in Unveiled Mysteries.
For more than two decades, wildlife photographer Tom Schandy has been crisscrossing the African landscape, recording its incomparable beauty and capturing unguarded moments in the lives of its animals.
Looking down from the Eiffel Tower, Alan Greenmor stands on the edge, determined to end it all. As he prepares to jump, his thoughts are interrupted by a cough. To his right is a mysterious man in a dark suit, smoking a cigar. This is Yves Dubreuil. The man who will change his life.
MOVEMENT IN YOUR BODY CREATES MOVEMENT IN YOUR LIFE. You know the drill. You've written your affirmation, created your vision board, chanted a mantra, meditated and followed all the standard advice to overcome self-doubt and become your best self.
The essential introduction to the anatomy of 30 key yoga asana, or poses, this detailed guide explains what happens in your body on an anatomical level during the practice of yoga.
Beginning with a clear breakdown of the musculoskeletal system and an introduction to yoga itself, the book explores 30 key poses in detail, with an easy to follow step-by-step advice on how to achieve the proper ...
Stephanie Beacham is one of the leading actors of her generation. In the course of a career which spans over 40 years, the RADA trained actress has treaded the boards of some of the most prestigious theatres in the world from the National Theatre to Broadway, made countless appearances on television in much loved series such as Tenko, Connie, Bad Girls and Coronation Street and starred in feature ...
Written by internationally renowned cognitive psychologist Shlomo Breznitz and technologist Collins Hemingway, Maximum Brainpower is filled with colourful real-life stories and fascinating psychological experiments that show you how to make the most of your grey matter.
In 1985, anthropologist Hank Wesselman began to experience disturbingly vivid altered states that ultimately propelled him on 12 fantastic journeys across time and space. He wrote about these in Spiritwalker. Now Dr.
Is it possible for meditation to be utterly effortless? To experience the depths of being in any given moment of our lives—not just while we practice? Not only is it possible, explains Eckhart Tolle, but it is the very way we come to touch the essence of meditation.
The popularity of meditation continues to grow in the West. As more and more people begin to realize the spiritual and health benefits of meditating, newcomers look for a teacher who can help them ...
Meditation is a doorway to freedom-a doorway that is open to anyone, at any time. Meditation for Beginners introduces you to this ancient art, and shows you, step-by-step, how it can help you feel truly alive and connected with the treasure each moment brings. In this complete video beginners' course, Jack Kornfield introduces you to the "insight" practice of meditation.
Many yoga enthusiasts feel a deep sense of peace and expansiveness when they practice. According to Lorin Roche, this is the stirring of the meditative side of yoga-a spontaneous expression of yoga's original purpose as a path of liberation.
Learn to relax and achieve inner peace through the quiet philosophy and practice of meditation. This book helps to combat stress and conflict with the help of healing mantras beautifully designed on the accompanying set of 36 cards.
Connecting with the Sacred Energies of Nature
Each card provides a loving connection to nature with a message, an affirmation, a task, and a Faerie Philosophy.
Masaru Emoto's 15 extensive years of study on water has given him the background to discuss what water is, how it has been implicated in the creation of the universe, and why a perfect ratio of Love ...
An instant classic in the vein of Jurassic Park, this boundary-pushing novel has all the hallmarks of Michael Crichton's greatest adventures with its combination of pulse-pounding thrills, cutting-edge technology, and extraordinary research.
In this superbly accomplished Charlotte and Thomas Pitt adventure, Anne Perry takes us beneath the glittering surface of wealthy Victorian society into a nightmare world of fear and intimidation, where women are too often blamed for the violent attacks against them, and powerful men take what they want, leaving others to pay the price.
Probationary Constable Peter Grant dreams of being a detective in London's Metropolitan Police. Too bad his superior plans to assign him to the Case Progression Unit, where the biggest threat he'll face is a paper cut. But Peter's prospects change in the aftermath of a puzzling murder, when he gains exclusive information from an eyewitness who happens to be a ghost. Peter's ability to speak...
Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, ...
Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: it illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience.
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness.
If you’re having trouble sleeping, mindfulness can help.
Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help.