If you’re having trouble sleeping, mindfulness can help.Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being awak
Now more than ever, you don’t need a fancy office, Ivy League degree, or millions of dollars in venture capital to launch a business that matters for the communities you care most about. Software, the internet, and remote work have made it possible for entrepreneurs to start for free, make a customer of anyone, and grow a profitable, sustainable company from anywhere.
Based on the mind/body relationship developed in traditional yoga practices, this unique deck set presents special finger and hand position exercises that can be performed anywhere. Comes with instruction booklet.
Shann Jones never expected to fall in love with a Welsh farmer at the age of 41. She didn't anticipate leaving her city-girl existence as a radio talk show host in San Francisco to end up running a 25-acre self-sustaining farm in Wales.
In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn’t about strict poses; i
Something happened in early 2011 that hasn't happened in decades, perhaps centuries-and we didn't even notice it. That is, we didn't see it for what it was. Massive unrest from Tunisia to Egypt to Libya rocked the Arab world and threw the globe into political crisis.
Norman E. Rosenthal, brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
This clearly written book brings esoteric chakra knowledge into a Western perspective. Connecting with this energy system enables growth, healing and balance to take place in all areas of your being – physical, emotional, mental and spiritual. Change your life by using simple exercise, meditation, and creative and colorful visualizations. Self-understanding, dynamic and realistic life choices, phy
In this book, you will learn to take your health, your moods, your energy and your life to the next level. You will tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind.