Dr Lissa Rankin realized that fear is not just a nuisance emotion that makes us unhappy; it's a serious risk factor for disease that threatens our longevity. The body's physiological response to fear raises patients' risk for conditions from heart disease to diabetes to cancer - and even when patients know what they need to do in order to heal, fear often holds them back.
Western Buddhists are coming of age-and eager for advanced teachings aimed at serious practitioners. There are few more qualified to offer such training than Joseph Goldstein, one of the West's foremost teachers of insight meditation for over thirty years.
The final installment of the phenomenal Fifty Shades trilogy, Fifty Shades Freed, is soon to be a major motion picture on Valentine's Day 2018 from Universal Studios.
MORE THAN 100 MILLION COPIES SOLD WORLDWIDE SOON TO BE A MAJOR MOTION PICTURE When literature student Anastasia Steele goes to interview young entrepreneur Christian Grey, she encounters a man who is beautiful, brilliant, and intimidating. The unworldly, innocent Ana is startled to realize she wants this man and, despite his enigmatic reserve, finds she is desperate to get close to him.
If we feel overwhelmed by the difficulties of life, is there someplace we can turn for the safety and peace that we need? "In any moment, no matter how lost we feel, we can take refuge in presence and love," teaches Tara Brach.
For two years, a small man sits quietly on a park bench. People walk by, lost in their thoughts. One day someone asks him a question. In the weeks that follow there are more people and more questions. Word spreads that the man is a "mystic," and has discovered something that brings peace and meaning into our lives.
Emotionally exhausted? Discouraged? You may be suffering from burnout, a syndrome similar to depression, but different in that it’s not a disease to be cured.
If you spend most of your days sitting - at work, during travels, and at home in your sofa - this is the book for you. In this handbook the Swedish physiotherapists Britta Balkfors and Jenny Kroon lead you through simple exercises that can be done anywhere, sitting down. They have collected exercises that help build muscles and improve circulation. These exercises are intended for people who spend
Using lively stories from her vast experience leading healing retreats, best-selling author Victoria Boutenko guides readers on the adventure of how to organize and carry out their own green smoothie programs with friends and family.
Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. "Green Smoothie Revolution" offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks.
Happiness NOW! is a truly powerful and radical exploration of one of life’s most treasured goals. Packed with rich insights and practical wisdom, it offers a message of profound hope and healing for ...