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Get fit while you sit
If you spend most of your days sitting - at work, during travels, and at home in your sofa - this is the book for you. In this handbook the Swedish physiotherapists Britta Balkfors and Jenny Kroon lead you through simple exercises that can be done anywhere, sitting down. They have collected exercises that help build muscles and improve circulation. These exercises are intended for people who spend
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![Bild på The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants [With 2 CDs]](https://www.fyndlisa.se/content/images/thumbs/0004252_the-language-of-yoga-complete-a-to-y-guide-to-asana-names-sanskrit-terms-and-chants-with-2-cds_230.jpeg "Visa detaljer för The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants [With 2 CDs]")
The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants [With 2 CDs]
Have you ever been bewildered in yoga class by the terms the teacher uses? What is the deeper meaning of these terms? How can you benefit by knowing them?
For passionate and curious yoga students, The Language of Yoga offers the definitive A-Y of asana names and Sanskrit terms (there is no Z in Sanskrit!).
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Öppettider
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