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12 Steps to Raw Foods
Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in "12 Steps to Raw Foods" in an open and sincere dialogue.
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Course in weight loss - 21 spiritual lessons for surrendering your weight f
Williamson looks at weight loss from a spiritual perspective, offering 21 lessons that can be done separately or in conjunction with any other serious spiritual path. These 21 lessons are designed to "retrain your consciousness" in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives.
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Graffiti cookbook (english edition)
En komplett Gör-Det-Själv-bibel om graffiti! Graffiti Cookbook är en guide till de material och tekniker som används i dagens mest kreativa och progressiva konströrelse. I bilder och ett dussintal intervjuer med några av världens mest kända konstnärer visas hur graffitin skapas, från spraytekniker och handstilar till verktyg och stilanalys.
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Healing with Whole Foods
Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition—including facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthritics…
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Hippocrates Diet And Health Program
For more than forty years, Ann Wigmore, founder of the renowned Hippocrates Health Institute and internationally acclaimed holistic health educator, taught that what we eat profoundly affects our health. She was among the first to note that our modern diet of “convenience food” was the prime cause of illness and obesity, and she offered a positive alternative.
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Life in the Fasting Lane
Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience. For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the
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The Self-Compassion Diet: A Step-By-Step Program to Lose Weight with Loving-Kindness
The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self - a shift tha
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