Kategorier
Populära taggar
Senast visade produkter
Bild på Managing Depression CBT Deck: Cognitive Behavioral Therapy Skills for Life-Changing Relief

Managing Depression CBT Deck: Cognitive Behavioral Therapy Skills for Life-Changing Relief

Reduce the frequency, intensity, and length of depressive episodes by retraining your brain with cognitive behavioral therapy (CBT) skill cards for depression. Cognitive Behavioral Therapy for Depression (CBT-D) is a proven, evidence-based form of CBT specifically designed to treat major depressive disorder and depressive symptoms. While general CBT is popular in self-help for addressing a wide r
EAN: 9780593886021
Lagerstatus: I lager
Bli den första att recensera den här produkten
270 kr
Reduce the frequency, intensity, and length of depressive episodes by retraining your brain with cognitive behavioral therapy (CBT) skill cards for depression.

Cognitive Behavioral Therapy for Depression (CBT-D) is a proven, evidence-based form of CBT specifically designed to treat major depressive disorder and depressive symptoms. While general CBT is popular in self-help for addressing a wide range of mental health issues like anxiety and phobias, CBT-D focuses on changing the negative thought patterns, self-defeating behaviors, and heavy emotions that make depression so difficult to manage. 

Offering practical strategies from three key areas of treatment—behavior, thoughts, and emotion—the Managing Depression CBT Deck can help you lift the fog of depression, even if you’re struggling with hopelessness, overwhelm, and low motivation. 

Managing Depression CBT Deck includes:
  • 100 sturdy, color-coded cards with cognitive restructuring exercises, behavioral activation techniques, problem-solving skills, and coping strategies from CBT-D 
  • Special “Lifeline” cards designed to provide immediate support with effective and achievable strategies, important reminders, and recommended resources 
  • A beginner-friendly summary booklet featuring sensible advice, a comprehensive skills index, and practical troubleshooting tips  
  • Expert guidance by a licensed psychologist who specializes in cognitive behavioral therapy and mindfulness-based approaches to treat depression, anxiety, and other disorders 
Specifikationer
Mediatyp Tarot/Orakel
Sidantal 100
Utgiven 2025-09-02
Mått 113 x 163 x 40 mm
Förlag Zeitgeist
Författare Hindman, Rob
Språk Engelska
Artikelkod 9780593886021
Vikt 509 g
VARUKORG
Din varukorg är tom.
BONUSPOÄNG!

Spara bonuspoäng när du handlar som du kan använda vid senare köp.

Läs mer här!

NAVIGATION

Hem
Produkter
Kategorier
Mitt konto
Köpvillkor

Kontakta oss

Fyndlisa
c/o StjärnDistribution
Hästskovägen 12
813 33 Hofors

0290-76 76 80
info@fyndlisa.se

Öppettider
Mån - fre 09:00 - 16:00