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Meditation och visualisering
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Catching the Big Fish 10th Anniversary
For the 10th anniversary of David Lynch's bestselling reflection on meditation and creativity, here is a new edition featuring the author's exclusive interviews with Paul McCartney and Ringo Starr.
I lager
Directing Our Inner Light
Harness the healing powers of meditation and learn how visualisation and regression can reduce stress, strengthen the immune system and alleviate chronic symptoms. Dr Brian Weiss, psychiatrist and New York Times bestselling author, offers soothing sanity in turbulent times. In this book, he offers an audio download of a guided meditation and explains the techniques he has used to help thousands of
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How to Walk
How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice.
I lager
Mindfulness: A Journal
Mindfulness has become a buzzword today, cropping up everywhere from schools to hospitals to yoga classes to corporate board meetings. But what is mindfulness,exactly? What are its benefits? Why has it become so popular? And--perhaps most importantly--how can you incorporate mindfulness into your own life, especially if you've never tried it before? In the sleek and beautiful Mindfulness: A Journa
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Exploring Meditation
This spiritual self-help book offers easy, step-by-step ways to master the ancient arts of meditation and enlightenment. It offers practical techniques to increase love, power and energy, reduce stress and tension, improve health, reverse aging, and bring well-being, contentment, and peace of mind to everyday life.This book does not assume any prior experience in inner exploration. It demystifies
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How We Heal
How We Heal is a book of meditations for survivors of addiction and sexual trauma, written by survivors of addiction and sexual trauma. Through writing and reading, sharing our experiences, and building our community, we can learn to reclaim our voices and heal ourselves.
Millions of people have been victims of sexual trauma. And millions of those people turn to drugs and alcohol to numb their p
Ännu ej utkommen. Förväntas skickas under v 18 2026
Transcendence - healing and transformation through transcendental meditatio
Norman E. Rosenthal, brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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Mindfulness & the art of managing anger - meditations on clearing the red m
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness.
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