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Mental Fitness: 15 Rules to Strengthen Your Body and Mind

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.
EAN: 9780008472290
Lagerstatus: I lager
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75 kr

THE SUNDAY TIMES BESTSELLER

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Specifikationer
Språk Engelska
Författare Middleton, Ant
Artikelkod 9780008472290
Mått 129 x 198 x 20 mm
Utgiven 2022-06-09
Mediatyp Häftad
Förlag HarperCollins UK Publishers
Vikt 216 g
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