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How to Smile
The final book in the bestselling How To series: simple, refreshing meditations of Zen Master Thich Nhat Hanh give us inspiration and tools for transforming our suffering and cultivating happiness
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How to spot a liar, revised edition - why people dont tell the truth.and ho
Ever caught a spouse, business partner, parent, boss or child brazenly lying? What if you could tell someone was lying, just by listening and observing? Let decorated, military interrogator, Gregory Hartley, show you how to do it.HOW TO SPOT A LIAR was the first book to give you the tools to figure out what's really going on - to gain the upper hand in salary negotiation, move a prospective client
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How to train a wild elephant
From the author of "Mindful Eating" comes a guided program for bringing mindfulness and meditation into ordinary daily activities to reduce stress and enhance well-being. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercis
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Illustrated Enneagram
Increase joy, reduce stress, and learn how to live more authentically with this charmingly illustrated guide to the popular (and keenly accurate) Enneagram personality profiling system. • Take the quiz provided to determine your personality type • Get tailored tips for living your best life by learning what motivates your behavior • Learn about the nine Enneagram personality profiles through charm
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In Courage Journal
An encouraging guide to cultivating self-love, courage, and joy from Alexandra Elle, a celebrated leader in self-care.
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Lighter
#1 NEW YORK TIMES BESTSELLER • “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace
A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times
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Lightworker: Understand Your Sacred Role As Healer, Guide & Being Of Light
Are you a Lightworker?It is the Lightworkers' mission to lend their light energy to a planet heavy with fear and negativity. But Lightworkers aren't all well known spiritual gurus. They are musicians and artists, shopkeepers, accountants, stay-at-home moms, and people you pass on the street. They share their gifts by speaking out for those who have no voice and they create glorious works of art th
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Love is letting go of fear, 3rd ed
After more than thirty years, Love Is Letting of Fear continues to be among the most widely read and best-loved classics on personal transformation. Both helpful and hopeful, this little gem of a guide offers twelve lessons to help us let go of the past and stay focused on the present as we step confidently toward the future.
Renowned all over the world as the founder of Attitudinal Heal
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Loving What Is, Revised Edition
In 2003, Byron Katie first introduced the world to The Work with the publication of Loving What Is. Nearly twenty years later, Loving What Is continues to inspire people all over the world to do The Work; to listen to the answers they find inside themselves;and to open their minds to profound, spacious, and life-transforming insights.
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Lovingkindness
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.
In this inspiring book, longtime meditation practitioner and tea
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Man's Search for Meaning
Focus on how life questions us instead of seeking its meaning; our answers lie in actions.
Man's Search for Meaning by Viktor Frankl details his Auschwitz survival, emphasizing the "will to meaning" as central to human motivation. It reshapes our understanding of suffering and purpose, echoing Nietzsche's idea that a strong "why" helps us endure any "how."
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Meant for More
An award-winning entrepreneur and business coach outlines an easy-to-follow formula that helps you own your unique value, make more money, have more impact, and get more out of life--all without being pushy or sales-y.
Meant for More is the rare personal development book that offers tangible skills for all areas of your life, including work, to increase your success while also doing good--a How t
Ej i lager
Moon Magic
The Moon is one of our most prominent and ancient symbols. It has shaped how we understand and track time, its movement controls the tides and its rise into the sky signals the coming of night. All of these roles have cemented our relationship with the Moon and its important place in our myths and culture. The distinct phases of the lunar cycle have associations with different states of being. The
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One taste of truth
Traditionally in China and Japan, drinking a cup of tea was an opportunity for contemplation, meditation, and an elevation of mind and spirit.
Ej i lager
Press Here! Chakras For Beginners
Chakras are the body's energy centres and key to physical health, emotional stability, and mental clarity. Ensuring your chakras are perfectly balanced offers a new dimension of healing and growth. With a robust toolbox that utilizes sound, colour, smell, energy, philosophy, and mindfulness, these beautifully illustrated step-by-step meditations and exercises will help you achieve this balance.
Ej i lager
Q&A a Day for Enlightenment
Explore the transformative powers of mindfulness and self-reflection in this three-year journal from New York Times bestselling author Deepak Chopra, the founding father of meditation in America.
In the same format as Potter´s hugely successful Q&A a Day journal Q&A a Day for Everyday Enlightenment presents 365 searching, thoughtful questions from Deepak Chopra that draw from his deep resource of
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Quick Fix Your Life: 10 Fast Ways to Feel Better, Have More Time and Enjoy Warmer Relationships
Here's an introduction to the most useful ideas and exercises picked up during 25 years in the self-help business.
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Quiet Your Inner Critic
This journal taps into the important and ubiquitous need to be gentle with yourself and offers a safe space to let go of negative self-image and start using your inner monologue to lift yourself up.
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Radical self-forgiveness - the direct path to true self-acceptance
Most of us have plenty of experience with self-blame and guilt—but we are often at a loss when it comes to forgiving ourselves.
Ej i lager
Sacred Space Meditation Cards
The God within connects with the Universal God. We are all of the same vibration, ever expanding, always creating, and the energy of the Universe flows through everyone. Sacred Space Meditation Cards, with 56 beautiful images from the Hubble Space Telescope, help draw on revered energy so that the force and potential of inner peace, tranquility, and abundance can be felt. With firm meditation affi
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Self Care
The Self Care Journal helps you set boundaries and reclaim happiness through habit trackers, thoughtful prompts, and reflections. Focus on joy and gratitude to support your personal growth. Part of the Everyday Inspiration Journals series, it offers a simple structure for lasting fulfillment.
5 i lager
Self Love : Finding Peace and Happiness
SELF-LOVE is visually layered with dharma art, expressing the many layers of the complex divine feminine. This book offers a visual journey that is like the life of a woman and is an intricate tapestry of colour and beauty woven with love. The dharma art on each page presents visual, poetic and practical offerings to guide each reader as they immerse themselves in self-love, compassion, forgivenes
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Self-Help: Find Your Self to Help Yourself
In Self Help, Max Kirsten distils the powerful transformative techniques and processes he used to rebuild his life following two decades of chronic addiction. Max now combines these techniques with mind re-programming hypnotherapy to help thousands of people step out of their problems and become their own solution.Combining his unique vision with personal anecdotes and exercises that anyone can tr
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Self-Love 2 Tr
The Self-love Journal draws from the wisdom and artwork of her best-selling dharma art book Self-love, and is both a companion and stand-alone journal.
The beautiful full-colour illustrations, poetry, positive affirmations and words of inspiring wisdom throughout the 200 pages encourage creative self-expression, self-reflection and exploration of your creative destiny. The journal is divided int
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Slow Down
All around us, nature is turning, growing and working. Every day, hour by hour, magical transformations happen right in front of you. Go outside and explore... see what you find when you take the time to slow down.Reading like a story book, but filled with facts about real-world animals and nature, this the perfect introduction to the world of wonder on your doorstep for readers aged 3-6. Slow dow
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Spirit Junkie: A Radical Road to Self-Love and Miracles
n Spirit Junkie, Bernstein guides readers through the life-changing lessons that shaped her spiritual journey: how we become accustomed to fearful ways of thinking, how to recognize and change those thought patterns to make way for bliss, and how to maintain our happiness and share it with the world.
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