Attain Peace of Mind in this Life & Terminate the cycle of suffering caused by the accumulation of negative karma. An inspirational and informative presentation of the often neglected foundation of all successful spiritual practice.
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body.
This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path.
Follow these feline instructors, and you will surely become fit and flexible!
This unique book is full of cats which look like they are practicing yoga poses, so adorable that you cannot help but follow them and move your body.
This book shows you how to pose correctly through full-color large photographs and easy-to-follow instructions supervised by an acclaimed (human) teacher.
An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor.
The essential introduction to the anatomy of 30 key yoga asana, or poses, this detailed guide explains what happens in your body on an anatomical level during the practice of yoga.
Beginning with a clear breakdown of the musculoskeletal system and an introduction to yoga itself, the book explores 30 key poses in detail, with an easy to follow step-by-step advice on how to achieve the proper ...
Based on the mind/body relationship developed in traditional yoga practices, this unique deck set presents special finger and hand position exercises that can be performed anywhere. Comes with instruction booklet.
In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives.
Yoga med tacksamhet, är en härlig bok med mycket bilder, och kommer i ett praktiskt och smart format, som är lätt att stoppa ner i träningsväskan!
Författaren Anna har mer än 20 års erfarenhet av yoga, och förklara i boken på ett enkelt sätt, hur du kan yoga med tacksamhet.
Läsaren får praktiska råd, och mycket inspiration på hur man använda santosa i vardagslivet.