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Anodea judiths chakra yoga

This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practi
EAN: 9780738744445
Lagerstatus: I lager
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250 kr
This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of each chakra chapter.
Specifikationer
Språk Engelska
Mediatyp Häftad
Förlag Llewellyn
Artikelkod 9780738744445
Författare Judith Anodea
Mått 190 x 235 x 20 mm
Vikt 1059 g
Sidantal 480
Utgiven 2015-09-01
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