Everyday Yoga Meditation: Still Your Mind and Find Inner Peace Through the Transformative Power of Kriya Yoga

Transform your life through the amazing power of Yoga Meditation, a practice that will allow you to connect with your true, innermost Self and experience a deep sense of inner peace, joy and clarity. Discover yoga in its broadest, spiritual sense, based on the Eight Limbs of Yoga as taught by ancient Indian sage Patanjali. Learn all about the internal energy system that drives us - our prana (life force), chakras (energy centres), nadis (energy channels) and kundalini (potent energy that lies ready to be awakened). Benefit from expert guidance on a wide range of yoga postures, purification practices, breathing exercises and meditation techniques, which will help you to progress beyond the supple body to the vital, contented mind. Choose from a range of specially designed Yoga Meditation routines that will allow you to get the very most from the many invaluable practices in this beautiful, inspirational book.