Sometimes this life can be very difficult and we don't always have the answers as to why, but somewhere inside all of us is an inner power that can give us the strength to go on in spite of what hardships our life throws at us; that power is our inner spirit.
An epidemic of allergies is spreading around the world. One billion people now suffer from allergic diseases such as asthma, hay fever, eczema and food allergies. This book takes an in-depth look at how we can balance immunity through nutrition and lifestyle in order to reverse allergies without drugs.
In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives.
Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma,
Though shrouded in mystery, down through the ages a select few have known "The Secret" to life mastery. By the early twentieth century, one man of science had put his finger squarely on it.
Mastering the art of aloneness is about becoming the person you were meant to be, treating yourself well, and shedding the old beliefs and behaviors that limit your ability to live a healthy, happy, secure, and satisfying life.
If you’re having trouble sleeping, mindfulness can help.
Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help.
Shows how the Arthurian legend may be structured into a workable mystery system, comprised of three primary grades of attainment. The book concludes with an exploration of the Greater Mysteries.
Offers the possibility to become permanently less stress-prone, to break bad habits, to improve our collaboration. Relaying the story of his own transformational experience as well as including the stories of others who try to describe an event that is truly indescribable, the author brings a paradigm for deep and lasting change.
An inspirational guide for holistic family wellness, Sacred Medicine Cupboard presents seasonal insights, practical knowledge, recipes, projects, and journal prompts for a sacred medicine practice—broken down into 36 chapters.
Joy is more than happiness. It is something you feel deep in your soul that stays with you even when circumstances get tough. With quotes and artistic prompts, this daily creative journal offers the deep, life-giving drink of joy that you need.
The essential introduction to the anatomy of 30 key yoga asana, or poses, this detailed guide explains what happens in your body on an anatomical level during the practice of yoga.
Beginning with a clear breakdown of the musculoskeletal system and an introduction to yoga itself, the book explores 30 key poses in detail, with an easy to follow step-by-step advice on how to achieve the proper ...
Your concise guide to Buddhism, mindfulness, and meditation!
The Everything Essential Buddhism Book is your beginner's guide to the Buddhist principles of nonviolence, mindfulness, and self-awareness. Learn about the deceptively simple truths of this enigmatic religion, including: ...
All the concepts found in Conversations with God revolve, ultimately, around a central theme: the purpose of life is to re-create yourself anew. Yet what does that mean, in human terms?
Many of us have questions about the passage of life and often wonder what happens when we die. In this amazingly insightful book by medium/clairvoyant Lisa Williams, evidence of the afterlife is ...
Temper tantrums, teenage tiredness, infertility, anxiety during pregnancy, hot flushes … Each new milestone in life brings its own challenges – and crystals can offer a helping hand to see us through.
From the Preface: Over the many years we have been teaching 'A Course in Miracles', it has become apparent that its radical message has often been a source of much confusion, misunderstanding, and distortion.
Shann Jones never expected to fall in love with a Welsh farmer at the age of 41. She didn't anticipate leaving her city-girl existence as a radio talk show host in San Francisco to end up running a 25-acre self-sustaining farm in Wales.
Scrying for Beginners is for anyone who longs to sit down before the mirror or crystal and lift the rolling grey clouds that obscure their depths. Scrying is a psychological technique to deliberately acquire information by extrasensory means through the unconscious mind. For the first time, all forms of scrying are treated in one easy-to-read, practical book.
Where are we going? How will we get there? In a world of uncertainty, most of us don't really know. Our challenge is to sail into uncharted waters - away from the familiar ways that don't work anymore - to discover ourselves and the infinite potential for our lives.