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Bild på The Healing Yoga Deck: 60 Poses and Meditations to Alleviate Pain and Support Well-Being

The Healing Yoga Deck: 60 Poses and Meditations to Alleviate Pain and Support Well-Being

Yoga can help prevent and alleviate a number of conditions, from back pain and digestive issues to bone loss, anxiety, and more. From the author of the bestselling Yoga Deck, this new deck features 60 poses and meditations designed to enhance well-being.
EAN: 9781452171357
Lagerstatus: I lager
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170 kr
Yoga can help prevent and alleviate a number of conditions, from back pain and digestive issues to bone loss, anxiety, and more. From the author of the bestselling Yoga Deck, this new deck features 60 poses and meditations designed to enhance well-being.

Cards are organized into six sections:
Energy; Neck, Shoulders & Back;
Digestion; Hips & Legs; Bones & Balance;
Anxiety & Stress.

Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation. Complete with recommended sequences, this portable deck allows yoga enthusiasts of all ages and skill levels to create personalized routines to target their needs, helping them to feel happier, healthier, and stronger.
Specifikationer
Utgiven 2018-10-02
Språk Engelska
Förlag Abrams & Chronicle Books
Mediatyp Kort/tarot
Artikelkod 9781452171357
Författare Olivia H Miller
Vikt 340 g
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