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The Miracle of Mindfulness

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. 
EAN: 9780807012390
Lagerstatus: I lager
120 kr
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. 
Specifikationer
Artikelkod 9780807012390
Utgiven 1999-05-01
Språk Engelska
Mediatyp Pocket
Mått 136 x 203 x 9 mm
Sidantal 160
Förlag Penguin Random House
Författare Nhat Hanh, Thich
Vikt 177 g
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