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Stillness Is the Key
In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead.
I lager
The Book of Light
Join body positivity advocate Nia the Light on an empowering journey towards self-love, confidence, individuality and learning to love yourself, just as you are.What if you celebrated everything that makes you unique, and embraced every flaw and imperfection? Nia the Light can help you achieve this. She knows what it's like to strive to be the perfect daughter, the perfect friend, the perfect boss
3 i lager
The Book Of Nordic Self-Care
The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by
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The Highly Sensitive Person's Workbook
The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life.
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The Manifestation Journal
This book is a hybrid. It’s a journal, a sketchbook, a planner, but mostly it’s a fun collaboration between you and me. These images and words are mere jumping-off points for your own creativity. Go off on a tangent. Write about elves and fairyland. Draw boxes or rabbits or dollface ladies. Of course there are also pages for writing and planning and thinking because those things are good. Gallop t
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The Myth of Normal
The instant New York Times bestseller
By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing.
In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare
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The Power of the Downstate
This is the secret to a wiser, happier and longer life; the key to a more energetic and productive you. Welcome to the power of the Downstate. Do you find the relentless daily grind of go-go-go, do-do-do exhausting? Always feel like you're playing catch-up in every aspect of life? World-renowned researcher Sara C. Mednick PhD has the solution. She developed the concept of the Downstate while study
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The Power of Unwavering Focus
The life you want is in reach, if only you can master the power of focus
Anxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned
Anxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned
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The secret
Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it.
In this book, you'll learn how to use The Secret in every aspect of your life - money, health, relationships
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The Soul of Leadership
“Deepak Chopra lights the way to twenty-first century leadership, where consciousness, love, and compassion redefine the locus of power in relationships and organizations.”—John Mackey, co-CEO Whole Foods Market
Bestselling author and spiritual guide Deepak Chopra invites you to become the kind of leader most needed today: a le
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The Subtle Art of Not Giving a F*ck
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better, happier people.For decades, we ve been told that positive thinking is the key to a happy, rich life. F**k positivity, Mark Manson says. Let s be honest, shit is f**ked and we have to live with it. In his wildly popular
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The Toltec Secret to Happiness : Create Lasting Change with the Power of Belief
Our deepest beliefs impact all aspects of our lives: our performance at work, attitudes about money and how we conduct all our relationships. In THE TOLTEC SECRET TO HAPPINESS, Ray Dodd shows how our beliefs can hold us back from realising our deepest desires and how to break through self-limiting boundaries by changing our beliefs. This is the ultimate guide for teaching you to get what you want
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Think and Grow Rich
Think and Grow Rich has been called the Granddaddy of All Motivational Literature. It was the first book to boldly ask, What makes a winner? The man who asked and listened for the answer, Napoleon Hill, is now counted in the top ranks of the world's winners himself.
The most famous of all teachers of success spent a fortune and the better part of a lifetime of effort to produce the Law of Success
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Together Is Better
The bestselling author of Start With Why and Leaders Eat Last is an unshakable optimist. With this beautifully illustrated book of axioms and anecdotes, Sinek amplifies his vision to inspire readers to overcome obstacles and become the leaders they wish they had. The book can help anyone get out of the rut that many us pretend is the fast track.
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Transforming Your Dragons : How to turn fear patterns into personal power
Dr. Stevens describes the core source of human fear--inner dragons that consume power through greed, self-deprecation, arrogance, impatience, martyrdom, self-destruction, and just plain stubbornness.
Ej i lager
Tänk : studiestrategier för gymnasiet
Tänk - studiestrategier för gymnasiet, är en bok om studieteknik men lika mycket om din självbild, motivation och dina målsättningar. Den innehåller massor av konkreta tips och enkla metoder att lyckas med studierna på gymnasiet, komvux eller högskolan. Du lär dig spara tid, planera hållbart, läsa strategiskt, skriva strukturerat, anteckna effektivt och minnas det du lärt dig.
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Ursäkta röran jag bygger om : 106 tankar om utmattning
Irene gick in i väggen, fick sluta jobba och miste orken att ta hand om sitt barn. I 106 korta blogginlägg delar hon med sig av den långa, känslofyllda resan tillbaka. Boken är ett stöd och en vän för den som är utmattad eller har en närstående som drabbats. Fylld av personliga reflektioner kring hur utmattningssyndrom påverkar vardagslivet erbjuder texterna stor igenkänning och trygghet.
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What's in It for Them?
WALL STREET JOURNAL BESTSELLER!
When everyone around you is asking What´s in it for me?, Joe Polish—“the most connected person on the planet”—offers one simple question to change the conversation.
There´s no shortage of networking and entrepreneurship advice in books and on social media in today´s world—but it´s harder than ever to know what´s authentic. To make matters worse,
5 i lager
Wheels of life - users guide to the chakra system
Many people focus on a single chakra - like the Crown Chakra for Spirituality, the Brow Chakra for Psychic Powers, the Heart Chakra for Universal Love, the Solar Plexus for Power (especially for those into the martial arts) and so on - each chakra's special attribute. And some people try to repress the 'lower' chakras as morally bad. BUT the real importance is to understand the chakras as The Ener
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When the Body Says No
In this accessible and groundbreaking book--filled with the moving stories of real people--medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.
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Viloläge : mindfulness och meditation i vardagen
”Klockan är halv tre på natten. Jag sitter på kanten av en obekväm soffa i ett sjukhusrum med armbågarna i knät och pannan vilande i ena handen. Käkarna är spända, huvudet värker. Några decimeter ifrån mig står en sjukhussäng. I sängen ligger vår yngsta dotter. Igår genomgick hon den sista i raden av planerade operationer som styrt våra liv de senaste åtta åren. Den tjugoandra? Jag minns inte..
2 i lager
Women Don't Owe You Pretty
'THE BEAUTY MYTH' FOR THE INSTAGRAM GENERATION'Rallying, radical and pitched perfectly for her generation.' - Evening StandardWomen Don't Owe You Pretty is the ultimate book for anyone who wants to challenge the out-dated narratives supplied to us by the patriarchy.
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Våga Skriva
Drömmer du om att skriva? Hinner du inte skriva så mycket som du önskar? Tar det stopp efter femtio sidor? Då är det hög tid att se över de hinder som står i vägen för din bokdröm. Här hittar du dessutom extra bonusmaterial via en QR-kod. Det här är en bok för dig som bestämt dig för att lyckas, som känner att det är din tur nu. Det finns inga genvägar, det är skriva som gäller.
Ej i lager
Vägen till Lycka
Valet av handlingar och beslut kräver kunnande och vishet, inte bara självintresse eller gruppintresse. Vägen till lycka innehåller 21 levnadsregler som hjälper en med vägledning vid de val man ställs inför i livet. Detta skulle kunna vara den första icke-religiösa moralkodex som helt grundar sig på sunt förnuft.
I lager
Vägledarens val – Teori och metod i aktion
Vägledarens professionella vardag är fylld av val. Hur ska jag som vägledare agera i det här samtalet med den här sökande? I denna boken agerar Leif själv vägledare och försöker därigenom besvara frågor som sedan tidigare varit obesvarade: Hur går vägledning till? Varför gör vägledaren det den gör? Kan jag ge en hemuppgift till en vuxen person? På vilket sätt kan den sökandes situation bli mest ty
Ej i lager
Year Of Living Kindfully
Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfilment, improved relationships and enhanced well-being.
Ej i lager
Year of miracles - daily devotions and reflections
In A Year of Miracles, Marianne Williamson, the #1 New York Times bestselling author of the classic A Return to Love and world-renowned teacher, offers a daily devotional that helps us develop a positive, loving mindset and encourages us to live our best selves to bring miracles into our lives. Williamson has taught millions around the world the simple yet profound lesson that has helped them tap
Ej i lager
Yoni Egg
Reveals the practices and rituals of the yoni egg for physical, emotional, sexual, and spiritual growth and healing
• Explains how to use a yoni egg at different stages of life to access inner beauty and wisdom, improve your sex life, prevent urinary incontinence and other women’s concerns, prepare for and recover from childbirth, release emotional trauma, boost confidence, and enhance vital ene
Ej i lager
You Already Have The Answers
Acclaimed writer Amanda Deibert uses her own life experience to illustrate that endings are new beginnings, and that our lives are full of lessons and wisdom we may not even know we have. Think of Amanda Deibert as "part–Mr. Rogers, part-foul-mouthed, cool aunt" and her questions are curated around a different theme each month.
I lager
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c/o StjärnDistribution
Hästskovägen 12
813 33 Hofors
0290-76 76 80
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Öppettider
Mån - fre 09:00 - 16:00
